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In-Person Sessions Img
ATTENTION! We are so excited to announce that we now offering IN-PERSON sessions! ... | 01/02 08:14 |
Relationship Therapy in Berkeley Img
So you've been dating this person for a while now and you're starting to wonder if ... | 12/29 07:59 |
Benefits of In-Person Sessions Img
It's no secret that we, as a society, have gotten used to the world of technology. ... | 12/27 08:32 |
Engage Your Teen Img
Being a teen is hard, but being a teen's parent is even harder. Learning to ... | 12/26 08:14 |
What is Imposter Syndrome? Img
Have you ever been in a situation where you lacked confidence and it made you feel ... | 12/23 08:08 |
Communication Issues in Your Relationship Img
It's hard to have an open and productive conversation when two people are talking ... | 12/22 08:03 |
Therapy Reflections Img
Today we want to create a space for you to you meditate on what you would tell your ... | 12/20 08:15 |
Couples Therapist in Berkeley Img
We can all admit that being in a good place with someone and not holding on to ... | 12/15 08:33 |
Therapy for Couples Img
Have you ever been in a situation with your partner where the smallest things seem ... | 12/14 08:09 |
Tips for Couples in Conflict Img
In the next few posts we'll be talking about tips for couples who may be struggling ... | 12/12 08:01 |
Nonviolent Communication Img
Nonviolent communication carries an emphasis on deep listening. According to ... | 12/05 09:01 |
Relationships and Mental Health Img
Mental health is not a destination. We're all on a journey to discovering what ... | 12/02 07:46 |
Support our Youth Img
⚠️Attention!!⚠️ We are raising the next generation of functioning members of ... | 11/30 08:19 |
Giving Tuesday Img
It's #givingtuesday! This generosity movement is of global proportion. We want to ... | 11/29 08:42 |
Highly Trained Therapists Img
When given an opportunity to apologize, be sure that it's not just a hollow ... | 11/28 08:30 |
Internal Communication Img
Have you noticed that when something goes wrong in your life, you automatically ... | 11/25 07:44 |
Forms of Communication Img
There is power in personal connections and understanding what someone needs based ... | 11/23 08:24 |
Gentle Parenting Img
Have you noticed that when something goes wrong in your life, you automatically ... | 11/21 08:00 |
Happy Thanksgiving Img
Happy Thanksgiving from Life by Design Therapy! We encourage you to use this time ... | 11/17 08:23 |
Grief and Loss Psychotherapy Img
Anticipatory grief is something people experience when learning devastating or ... | 11/16 07:54 |
Relationship Counseling in Berkeley Img
A trigger can be defined as a strong emotional response to just about anything you ... | 11/14 08:09 |
Box Breathing Img
Box Breathing is a deep breathing technique that allows you to clear your mind, ... | 11/11 07:47 |
Is This Anxiety or Trauma? Img
When talking about mental health with others, you might notice that some of the ... | 11/09 08:20 |
Trauma Therapist in Berkeley Img
Do men and women respond differently to trauma? Find out in our recent blog! Go to ... | 11/07 08:05 |
Anger Management Img
Anger is an intense emotion that someone usually feels when someone has wronged ... | 11/04 09:30 |
Vitamin D is Essential for Mental and Physical Health Img
Did you know that the lack of the key nutrient, Vitamin D, has been linked to ... | 11/02 10:24 |
Self Care Awareness Img
When you hear the word self-care your mind probably goes to meditation, exercise, ... | 11/01 08:57 |
High-Functioning Depression Img
With October being Depression Awareness Month, we want to bring awareness to those ... | 10/28 09:37 |
Narcissistic Parent Img
Have you ever recognized yourself feeling like you’re only lovable because of what ... | 10/26 10:40 |
Anger Management Counselor Img
It’s no secret that anger is something that everyone experiences, and I’m sure ... | 10/25 10:04 |
Depression Awareness Month Img
As the importance of mental health continues to come to the forefront of society, ... | 10/19 09:46 |
Berkeley Mental Health Therapist Img
High Function Anxiety typically describes a person who deals with anxiety but it ... | 10/17 09:45 |
What is Task Paralysis? Img
Have you ever felt like you just couldn’t start on a task, I mean like frozen in ... | 10/13 08:57 |
Youth Mental Health Img
It’s no secret that this generation of teens is struggling with their Mental ... | 10/11 09:27 |
Indigenous Peoples Day Img
Today we celebrate Indigenous Peoples Day! Here are a few ways you can celebrate ... | 10/10 09:25 |
Mindfulness and Meditation Img
Meditation has become a common phrase in recent days. The common thought is that ... | 10/07 09:30 |
Postpartum Depression Therapy Near Me Img
Postpartum Depression is something that is typically associated with a new mother. ... | 10/05 11:41 |
Cognitive Behavioral Therapy In California
CBT or Cognitive Behavioral Therapy is a modality that is used to help identify ... | 10/03 09:05 |
Skilled Mental Healthcare Provider Img
If you’re an adult and you deal with ADHD you know how hard managing life can be. ... | 09/30 10:58 |
National Coffee Day! Img
It’s National Day of Coffee! I’m sure you’re wondering how coffee and mental health ... | 09/29 10:26 |
Somatic Therapy Sessions Img
As human beings, we naturally crave physical connection. The act of physical touch ... | 09/26 09:15 |
Walk-and-Talk Therapy in Santa Cruz Img
If traditional in-office or virtual therapy does not serve you, walk-and-talk ... | 09/23 09:13 |
Nutrition and Mental Health Img
Something that is commonly overlooked when it comes to mental health is a person’s ... | 09/22 10:58 |
Licensed and Associate Therapists Img
Here at Life By Design Therapy, we have a mix of licensed and associate therapists. ... | 09/21 09:48 |
LGBTQ+ Family Therapy Img
One of the biggest challenges in the LGBTQ+ community is coming out and being ... | 09/19 10:21 |
Mental Health Clinician Img
September is Pain Awareness. Many Americans struggle with chronic pain, and ... | 09/15 08:30 |
Psychotherapy for Shame and Guilt Img
When we experience shame, we may find it more challenging to uphold our boundaries. ... | 09/13 10:08 |
Holistic and Somatic Therapy in El Sobrante Img
Mental health begins with a mindful awareness of the self. In order to know who we ... | 09/12 09:16 |
Anxieties Around Aging Img
Whether it’s a fear of physically looking older, a concern about not being where ... | 09/06 09:28 |
Understanding Attachment Styles Img
If you identify as having an "insecure" attachment style, including avoidant or ... | 09/05 10:12 |
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