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Post Therapy Reflections Img
Reflecting on your therapy journey is an essential part of your healing process. It ... | 12/07 08:24 |
Therapist Tip Img
A friendly reminder! Self-awareness is the key to understanding and evolving, ... | 12/06 08:17 |
Supporting Your Child's Emotional Expression Img
It’s the end of the school day and when your child walks through the front door a ... | 12/04 07:48 |
International Day of Persons with Disabilities Img
Tomorrow is the International Day of Persons with Disabilities, a day when we ... | 12/01 08:14 |
Giving Tuesday Img
It's #givingtuesday! This generosity movement is of global proportion. We want to ... | 11/29 09:17 |
Self-Esteem Img
In a world with social media highlight reels and what seem to be perfectly curated ... | 11/28 08:00 |
Happy Thanksgiving Img
For those who celebrate today, Happy Thanksgiving from Life by Design Therapy! We ... | 11/23 08:07 |
Practical Tips for Parents Img
Do you remember how it felt when you started a new school year? The excitement and ... | 11/21 07:56 |
Parenting Self Care Img
Being a parent is a beautiful journey, filled with love, joy, and moments that make ... | 11/20 08:13 |
Licensed Marriage and Family Therapist Img
Meet Erica! Erica is passionate about seeing people reach their full potential in ... | 11/17 07:44 |
In-Person Therapy Img
ATTENTION!! We are now offering in-person therapy services! In-person therapy ... | 11/15 09:00 |
Benefits of Meditation Img
In the chaos of our fast-paced lives, finding moments of stillness is a gift we can ... | 11/08 09:07 |
Licensed Professional Clinical Counselor Img
Are you searching for the next step on your mental and emotional wellness path? ... | 11/07 08:55 |
Morning Affirmations Img
Starting your day with affirmations will support a positive mindset and promote ... | 11/03 09:28 |
Somatic Break Img
It’s time for a BREAK! Where ever you’re at in your day, pause and ground yourself ... | 11/01 09:02 |
Myth Busters Img
There’s no one size fits all when it comes to therapy, but there are many common ... | 10/30 10:05 |
Mindfulness Tools - Gratitude Img
In the hustle and bustle of life, we often forget to take a moment to find balance. ... | 10/27 09:08 |
Associate Clinical Social Worker Img
ATTENTION! Tiana Brawley is currently accepting new clients! Tiana is an Associate ... | 10/24 08:26 |
Depression Fact Img
It’s no secret that the workplace is where we spend a significant portion of our ... | 10/20 09:14 |
Mindfulness Tools - Journaling Img
Lets be honest, life can be hectic creating swirling thoughts that bounce around in ... | 10/13 08:55 |
Affirmations for Back-To-School Anxiety Img
Its that time of the year! Schools are back in session and maybe you’re noticing ... | 10/12 09:08 |
Therapist Spotlight - Erica Img
Meet Erica Casco, AMFT! Erica is the newest member of our team. Her warm and bubbly ... | 10/10 08:56 |
Benefits of Journaling Img
Embrace the healing that journaling can bring. Whether you're a seasoned writer or ... | 10/06 09:27 |
Mind-Body Tools Img
Are you looking for lasting healing and growth? Whether you're on a self-discovery ... | 10/05 09:31 |
Mental Illness Awareness Week Img
It’s Mental Health Awareness Week, and it’s time to break the stigma. Let’s talk ... | 10/02 08:53 |
Weekend Counseling Services Img
Life doesn't always fit into a 9-to-5 schedule, and neither should your journey to ... | 09/28 09:02 |
Therapist Spotlight Img
Meet Tiana Brawley, ACSW! Tiana’s warm, open, and authentic personality creates ... | 09/26 10:17 |
Relationship Communication Img
Have you ever found yourself in the midst of a conversation and felt like you were ... | 09/25 08:04 |
Mindfulness Tools Img
In a world of screens, freezing them lets life unfold unfiltered allowing you to be ... | 09/20 09:23 |
Mindfulness Tools For Children Img
What if we could give our children real life superpowers? You can with providing ... | 09/18 09:41 |
Support Your Mental Heath Img
Are you looking for lasting healing and growth? Whether you're on a self-discovery ... | 09/14 09:13 |
Qualified Trauma Aware Therapists Img
Trauma can be a heavy burden to carry. Mentally it can cause overwhelming thoughts ... | 09/13 10:08 |
Navigating Relationships Img
Conflict…some people embrace it, others run from it. However, we all know that ... | 09/12 10:07 |
Journal Prompts for Self Discovery Img
Life lessons are so challenging…especially when your heart is involved. After a ... | 09/11 09:48 |
Therapist Highlights Img
Meet our Founder Melody Wright, LMFT! Melody is passionate about inspiring people ... | 09/06 10:35 |
Somatic Release for Anxiety Img
Everyone deals with anxiety in some way, shape or form. Be able to center yourself ... | 08/31 09:49 |
RAIN Technique Img
When you’re feeling overwhelmed, it can be difficult to reclaim your thoughts. ... | 08/29 10:28 |
National Forgiveness Day Img
It’s National Kiss & Make Up Day! So today we want to shed light on the importance ... | 08/25 10:31 |
Importance of Grounding Img
Imagine you’re on a ship out at sea. The once-calm waves are now becoming rogue and ... | 08/24 10:04 |
Life by Design Therapy Img
At Life By Design Therapy, we're redefining the path to mental well-being! If ... | 08/22 09:47 |
Regulating Emotions Img
Ever felt overwhelmed by your emotions? Emotional regulation and cultivating a ... | 08/18 10:43 |
The Art of Mindfulness Img
Have you ever felt so stressed and overwhelmed that you feel disconnected from ... | 08/16 10:14 |
Relationship Support Img
Relationships are complex. They can be challenging and beautiful all in the same ... | 08/10 10:31 |
Top 10 Therapy Img
Searching for a top rated therapist in the California area? Look no further! Life ... | 08/09 11:04 |
How Holistic Therapy Connects Mind, Body and Spirit Img
Have you ever been so swamped by all the busyness of life that you didn't even ... | 08/08 10:11 |
Top 10 Healthcare Therapy Service Providers Img
ATTENTION!!! Life By Design Therapy has been awarded TOP 10 Healthcare Therapy ... | 08/07 10:03 |
Somatic Therapist in Richmond Img
Today we want to highlight our therapist Krystal Williams, LMFT, LPCC. Krystal is a ... | 08/04 10:01 |
Therapeutic Session in California Img
IG Family! Our incredible therapist, Leah, has extra openings for new clients! Leah ... | 08/03 09:58 |
Psychotherapist in Berkeley Img
Introducing Tiana Brawley, ACSW! Tiana is compassionate therapist with a wealth of ... | 08/02 06:18 |
Therapy Session in Spanish Img
ATTENTION! Meet the newest member of our Life By Design Therapy Team! We’re excited ... | 07/26 10:50 |
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