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Somatic Break Img
It’s time for a BREAK! Where ever you’re at in your day, pause and ground yourself ... | 11/01 09:02 |
Myth Busters Img
There’s no one size fits all when it comes to therapy, but there are many common ... | 10/30 10:05 |
Mindfulness Tools - Gratitude Img
In the hustle and bustle of life, we often forget to take a moment to find balance. ... | 10/27 09:08 |
Associate Clinical Social Worker Img
ATTENTION! Tiana Brawley is currently accepting new clients! Tiana is an Associate ... | 10/24 08:26 |
Depression Fact Img
It’s no secret that the workplace is where we spend a significant portion of our ... | 10/20 09:14 |
Mindfulness Tools - Journaling Img
Lets be honest, life can be hectic creating swirling thoughts that bounce around in ... | 10/13 08:55 |
Affirmations for Back-To-School Anxiety Img
Its that time of the year! Schools are back in session and maybe you’re noticing ... | 10/12 09:08 |
Therapist Spotlight - Erica Img
Meet Erica Casco, AMFT! Erica is the newest member of our team. Her warm and bubbly ... | 10/10 08:56 |
Benefits of Journaling Img
Embrace the healing that journaling can bring. Whether you're a seasoned writer or ... | 10/06 09:27 |
Mind-Body Tools Img
Are you looking for lasting healing and growth? Whether you're on a self-discovery ... | 10/05 09:31 |
Mental Illness Awareness Week Img
It’s Mental Health Awareness Week, and it’s time to break the stigma. Let’s talk ... | 10/02 08:53 |
Weekend Counseling Services Img
Life doesn't always fit into a 9-to-5 schedule, and neither should your journey to ... | 09/28 09:02 |
Therapist Spotlight Img
Meet Tiana Brawley, ACSW! Tiana’s warm, open, and authentic personality creates ... | 09/26 10:17 |
Relationship Communication Img
Have you ever found yourself in the midst of a conversation and felt like you were ... | 09/25 08:04 |
Mindfulness Tools Img
In a world of screens, freezing them lets life unfold unfiltered allowing you to be ... | 09/20 09:23 |
Mindfulness Tools For Children Img
What if we could give our children real life superpowers? You can with providing ... | 09/18 09:41 |
Support Your Mental Heath Img
Are you looking for lasting healing and growth? Whether you're on a self-discovery ... | 09/14 09:13 |
Qualified Trauma Aware Therapists Img
Trauma can be a heavy burden to carry. Mentally it can cause overwhelming thoughts ... | 09/13 10:08 |
Navigating Relationships Img
Conflict…some people embrace it, others run from it. However, we all know that ... | 09/12 10:07 |
Journal Prompts for Self Discovery Img
Life lessons are so challenging…especially when your heart is involved. After a ... | 09/11 09:48 |
Therapist Highlights Img
Meet our Founder Melody Wright, LMFT! Melody is passionate about inspiring people ... | 09/06 10:35 |
Somatic Release for Anxiety Img
Everyone deals with anxiety in some way, shape or form. Be able to center yourself ... | 08/31 09:49 |
RAIN Technique Img
When you’re feeling overwhelmed, it can be difficult to reclaim your thoughts. ... | 08/29 10:28 |
National Forgiveness Day Img
It’s National Kiss & Make Up Day! So today we want to shed light on the importance ... | 08/25 10:31 |
Importance of Grounding Img
Imagine you’re on a ship out at sea. The once-calm waves are now becoming rogue and ... | 08/24 10:04 |
Life by Design Therapy Img
At Life By Design Therapy, we're redefining the path to mental well-being! If ... | 08/22 09:47 |
Regulating Emotions Img
Ever felt overwhelmed by your emotions? Emotional regulation and cultivating a ... | 08/18 10:43 |
The Art of Mindfulness Img
Have you ever felt so stressed and overwhelmed that you feel disconnected from ... | 08/16 10:14 |
Relationship Support Img
Relationships are complex. They can be challenging and beautiful all in the same ... | 08/10 10:31 |
Top 10 Therapy Img
Searching for a top rated therapist in the California area? Look no further! Life ... | 08/09 11:04 |
How Holistic Therapy Connects Mind, Body and Spirit Img
Have you ever been so swamped by all the busyness of life that you didn't even ... | 08/08 10:11 |
Top 10 Healthcare Therapy Service Providers Img
ATTENTION!!! Life By Design Therapy has been awarded TOP 10 Healthcare Therapy ... | 08/07 10:03 |
Somatic Therapist in Richmond Img
Today we want to highlight our therapist Krystal Williams, LMFT, LPCC. Krystal is a ... | 08/04 10:01 |
Therapeutic Session in California Img
IG Family! Our incredible therapist, Leah, has extra openings for new clients! Leah ... | 08/03 09:58 |
Psychotherapist in Berkeley Img
Introducing Tiana Brawley, ACSW! Tiana is compassionate therapist with a wealth of ... | 08/02 06:18 |
Therapy Session in Spanish Img
ATTENTION! Meet the newest member of our Life By Design Therapy Team! We’re excited ... | 07/26 10:50 |
Ecotherapy in Santa Cruz Img
Integrating nature into therapeutic practices, offers benefits to both individuals ... | 07/20 09:55 |
The Body-Mind Connection Img
When I step into a session I become aware of a client’s breathing, tone and speed ... | 07/18 09:38 |
Spanish Sessions Img
ATTENTION! If you live in California and are seeking Holistic Therapy but you need ... | 07/12 09:33 |
Life by Design Therapy Img
Becoming aware of those little things that keep you grounded supports your mind, ... | 07/11 09:23 |
Minority Mental Health Awareness Month Img
July is Minority Mental Health Awareness Month and we want to shine a spotlight on ... | 07/10 09:52 |
Expressive Art Therapy Img
Could Expressive Art Therapy support you? Well…to answer that you probably want to ... | 07/06 10:07 |
Mental Health Resources and Affirmations Img
It’s no secret that we all encounter insecurities and self-doubt! A great way to ... | 07/05 09:51 |
The Mind-Body Toolkit! Img
Take a moment to reflect and realign today. ✨ For more grounding techniques, check ... | 07/03 10:26 |
Benefits for Your Mental Health Img
Sometimes we just need to be gentle with ourselves. We can be hard on our past ... | 06/30 09:58 |
Health Fair Img
Our founder, Melody Wright, LMFT, represented Life By Design Therapy at a health ... | 06/29 08:40 |
Signs of Anxiety Img
Do you have someone in your life that struggles with anxiety? If you do, you ... | 06/28 09:49 |
In-Person Sessions in California Img
Life By Design Therapy is excited to announce in-person sessions!! Our in-person ... | 06/23 09:37 |
Familial Trauma Img
I have encountered a lot of things in my time as a therapist, however, one of the ... | 06/21 10:24 |
Relational Trauma Img
Have you ever felt like your past experiences have left you with emotional scars ... | 06/15 10:34 |
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