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in this regard. ii.) A high calorie diet that involve the intake of low glycemic carbohydrates like brown rice, sweet potatoes and whole meal bread will be helpful in achieving weight gain. This will ensure that the body does not resort to using energy from muscle tissues thereby negating our efforts for muscle gain, especially during exercises. iii.) Creatine is a supplement that help in rapid lean muscle growth. This supplement often comesg10 force together with some essential amino acids and the sustamine. Creatine improves maximal strength, muscle endurance and anaerobic .
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|Target State: New York|
Target City : New York City
Last Update : Aug 10, 2018
Number of Views: 21
|Item Owner : sofia njumn|
Contact Phone: 201-844-5564
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