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Surprisingly, morning sex has been found by German scientists to regulate your early morning testosterone surge and burn a few calories in the process. Midnight snacks can be helpful, if you're eating the right thing. Nuts, or foods with monounsaturated fat, are known to increase testosterone naturally. Remember, no matter how tough it may be, limit yourself to three alcoholic drinks per night. Binge drinking kills testosterone levels and alcohol affects the endocrine system and causes the testes to stop producing the hormone. Lastly, sleep, sleep, sleep. It is that important. Getting less than seven to eight hours per night can really mess with your circadian rhythm. This is why your testosterone levels are higher in the morning after a good night's sleep.
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