Pilates - NYC Stem Cell Institute (Communities - Activities)

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Item ID 130116653 in Category: Communities - Activities

Pilates - NYC Stem Cell Institute

New York Pilates is a series of exercises based on the mind-body conditioning method. It combines Eastern and Western philosophies of physical and mental development in order to promote neuromuscular balance and coordination while increasing strength and flexibility. NYC Stem Cell Institute has expert New York Pilates. The exercises work the entire body and can be done on a mat or with special equipment. Each movement incorporates six basic principles:

Control, concentration, centering, focus, precision, and breathing.

Pilates NYC body works incorporate principles of contemporary exercise physiology such as contemporary thinking about spinal rehabilitation and performance enhancement. Pilates Bodyworks teaches exercises which are designed to restore the natural curves of the spine (neutral spine) and rebalance the muscles around the joints. The original work promoted a flat back!

We know that neutral spine is the strongest position for the spine. NY Stem Cell Institute is the best place in New York for Pilates exercise. Pilates in NYC at the NYC Stem Cell Institute adds more warm-up exercises and modifications to make the method safer and more effective.

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Target State: New York
Target City : New york
Last Update : Jan 10, 2019
Number of Views: 41
Item  Owner  : Georgina wagner
Contact Email:
Contact Phone: (646) 480-1259

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2019-12-07 (0.072 sec)