Muscle vs. Fat & Nutrition vs. Cardio
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Muscle vs. Fat
Our bodies do two things well – they store fat and they burn fat.
Metabolism is the process by which your body breaks down fat deposits and uses them for energy. That’s why with any exercise program or diet, your goal is to raise metabolism. In my new program, the 1 Week Diet, for example, I show you how to triple your body’s fat burning power without crazy exercise, cardio or starvation.
By simply harnessing the body’s natural bio-chemistry and rhythms, you increase your fat burning time from about 4 hours per day to about 12 hours – and in the process, you lose inches off your waist within a single week.
On the other hand, catabolic is the state where your body begins to break down muscle tissue in order to provide your cells with energy. Muscle is far denser than fat and contains more energy. The problem with this is two-fold…
First, it’s not healthy to burn muscle tissue.
Secondly, when you raise your metabolism, it’s your muscles that do the work of burning fat. The less muscle you have, the less fat you can burn!
So heavy running and becoming catabolic actually works in the opposite way. Sure, marathon runners can lose weight… but they have to regulate what they eat and tend to have stringy and not very attractive physiques.
Nutrition vs. Cardio
In the Journal of Sports Nutrition, you can find a 1998 study that pitted proper diet against steady state cardio. A group of obese men and women participated in a 3-month trial that contained 2 study groups.
Group A would spend 60 minutes a day for 6 days per week over the course of 12 weeks doing regular cardio vascular activity. Group B would simply eat a more healthy and balanced diet.
To learn more click on THE 1 WEEK DIET link NOW!!
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Last Update : Mar 22, 2019
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