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I promise the majority of us bankers are not going to be in any olympic shape nor will we be in any competition. This is unless one day they make networking or cash counting a sport. I just did the everyday type of workout “I picked things up and put them down.” 30 minutes and I was done. I also like I stated before I knew myself and my body, you see I was in a horrific accident where I was hit by a car and this messed my body up really bad (A story for another blog) and my fear was CrossFit is not a workout that allows you to modify.
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