Weight Bearing Exercises For Health (Health & Beauty - Fitness)

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Item ID 130251989 in Category: Health & Beauty - Fitness

Weight Bearing Exercises For Health


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Many people prefer swimming to run, perhaps, because it has a more congenial, more social flavor than its aerobic cousin ­jogging. It is an excellent cardiovascular exercise as it moves almost every major muscle group in the body. It is ideal for extremely overweight as it is a non- weight bearing exercise. Due to the buoyancy of the water, you don't put stress on any part of your body. After you have reduced your weight, you can take up jogging if you wish. Swimming is also recommended for those suffering from arthritis as it cushions your joints from getting gored.


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Target State: All States
Target City : Austin
Last Update : Apr 17, 2019
Number of Views: 18
Item  Owner  : mariahernandez
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2019-06-19 (0.078 sec)