Weight Bearing Exercises For Health
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Many people prefer swimming to run, perhaps, because it has a more congenial, more social flavor than its aerobic cousin jogging. It is an excellent cardiovascular exercise as it moves almost every major muscle group in the body. It is ideal for extremely overweight as it is a non- weight bearing exercise. Due to the buoyancy of the water, you don't put stress on any part of your body. After you have reduced your weight, you can take up jogging if you wish. Swimming is also recommended for those suffering from arthritis as it cushions your joints from getting gored.
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