A Recipe For Safe Crossfit | Industrial Athletics
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Proper mechanics are exactly what they sound like, the proper way to do something like an air squat. Getting your feet in the correct position, shifting your weight to the correct area of your feet, driving back first with your hips, squatting to below parallel (or your end range), and standing to full extension. Even a basic air squat can become detrimental to your joints if it is done improperly. We start you with basic movements that almost anyone can do (without physical limitations). We require proficiency with those basic movements before moving onto more complex movements.
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|Target State: Pennsylvania|
Target City : Pittsburgh
Last Update : May 07, 2019
Number of Views: 64
|Item Owner : fitnesscenter|
Contact Phone: (None)
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