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Vital Alpha Testo couple to three times a week focusing on deficits rack polls and traditional deadlifts you guys know I'm trying to increase my max to 550 this year all of these things together have just felt awesome so the best I've felt in a long time and I'm pretty pumped about it so I hope you guys have been training hard and if you have any questions about your routine obviously and depth in those trap muscles so I'm going to demonstrate how to do this I'm using my lifting straps here and you want to use these just because your traps are going to be a lot stronger than your drip string so this is going to allow you to overload the must a lot better squeeze at the top stop down slow I like to squeeze at the top and pause for a alright guys fifth exercise of the workout routine we're gonna do the dumbbell Arnold press this is going to build mass in the
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