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Item ID 130315800 in Category: Health & Beauty - Weight Loss

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keto diet guide from scratch


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Supports weight loss
Improves acne.

May reduce risk of certain cancers.
May improve heart health.
May protect brain function.
Potentially reduces seizures.
Improves PCOS symptoms


In essence, it is a diet that causes the body to release ketones into the bloodstream. Most cells prefer to use blood sugar, which comes from carbohydrates, as the body’s main source of energy. In the absence of circulating blood sugar from food, we start breaking down stored fat into molecules called ketone bodies (the process is called ketosis). Once you reach ketosis, most cells will use ketone bodies to generate energy until we start eating carbohydrates again. The shift, from using circulating glucose to breaking down stored fat as a source of energy, usually happens over two to four days of eating fewer than 20 to 50 grams of carbohydrates per day. Keep in mind that this is a highly individualized process, and some people need a more restricted diet to start producing enough ketones.


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Target State: Louisiana
Target City : Louisiana
Last Update : Jun 05, 2020
Number of Views: 7
Item  Owner  : shivdhan
Contact Email:
Contact Phone: 8469498281

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2020-06-06 (0.108 sec)