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The habits that stop us overeating can be deeply ingrained. We either choose diets that accomodate our habits so may never actually change, or we actually create new habits, but fail to our emotional needs (as above). Sustainable habits will need to be practiced until they are automatic - programmed within the subconscious mind so which you do them literally without philosophy. Your choices, of whether to achieve for a glass of water, a book, a magazine, in order to cuddle using a loved or even more a pet, instead of snacking looking at the TV, need with regard to instant and automatic in order to change the situation of desire and 'see off' the food craving.
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|Target State: New York|
Target City : NEW YORK
Last Update : Sep 30, 2019
Number of Views: 51
|Item Owner : Belen Curtis|
Contact Phone: 410-685-2497
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