7 Things Not To Do When Trying To Lose Weight
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Cutting your calories too low for prolonged periods of time can damage your metabolism and make it more challenging to lose weight. It is essential to eat enough nutrients to ensure that all the systems in your body function properly. Therefore, instead of focusing on restricting calories, focus on getting enough of your macronutrients (carbs, protein, fats), choosing whole food sources for the majority of the time and staying active.
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