Why pregnancy fitness classes are the best way to get back into being active. (Health & Beauty - Fitness)

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Why pregnancy fitness classes are the best way to get back into being active.


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Carrying a baby for 9 months and giving birth puts a major strain on the body. Finding a North Sydney sports physio with pregnancy fitness classes and women’s health specialists is the best way to ensure the best way to getting back into being active. It’s common for pregnancy, labour and birth to exacerbate physical problems like back pain and joint pain and can cause a weak bladder and pelvic floor muscle dysfunction. Did you know that pregnancy hormones can even affect joints and ligaments for up to 6 months after birth, increasing your chances of suffering an injury? Attending regular pregnancy fitness classes after you’ve had a baby will strengthen and tone your muscles, aid recovery from labour increase your energy levels and help you to feel less tired on top of all of helping you to lose weight and increase your fitness levels.

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Target State: All States
Target City : Lane Cove
Last Update : Oct 14, 2019
Number of Views: 55
Item  Owner  : Lane Cove Physio
Contact Email:
Contact Phone: 0294285772

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2020-06-01 (0.070 sec)