This Indian yogi, who died in 2014, has dedicated his lifestyles to the practice and spread of yoga around the sector. And his determination has borne fruit: his precepts at the moment are taught in masses of studios, in France as on other continents.
What are the standards of Iyengar Yoga?
Iyengar Yoga is based at the full-size practice of postures ("asana" in Sanskrit) and respiration techniques: the primary one lets in to increase the electricity and flexibility of the frame, and the second to improve attention and intellectual stability. . it's far a rigorous approach that will pay precise attention to the alignment of various elements of the body in space.
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