
Stress Awareness | |
According to OSHA, More than 80% of U.S. workers say they’ve experienced workplace stress, and over half share that it impacts their life at home. We’re bringing this up because it’s a good time to pause and ask yourself… how is stress showing up in your body? Workplace burnout has become so normalized that many of us don’t notice the signs until we’re completely depleted. The tension in your shoulders, the racing thoughts, the constant “just get through the day” mindset…those are all signals from your nervous system asking for care. At Life By Design Therapy™, we help you learn how to regulate your nervous system, manage stress with awareness, and rebuild a sense of peace that doesn’t depend on productivity. Your body isn’t asking you to do more; it’s asking you to slow down. If you’re ready to move from burnout to balance, book a call with us today to start therapy. Let’s help you find calm again; one breath, one session, one step at a time. ![]() | |
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| Target State: All States Target City : All Cities Last Update : Nov 13, 2025 8:44 AM Number of Views: 5 | Item Owner : Life by Design Therapy Contact Email: Contact Phone: 510-646-0046 |
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