What Is Functional Strength Training?
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Fitness By performing resistance training, the exercises and movements will help you become stronger, more flexible, and agile; helping you become less injury-prone. Therefore, it is important to add functional strength training as part of your exercise program, however, you shouldn’t rely on any single group of exercises; functional strength training should serve as a supplement to traditional strength training, not as a replacement.
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Last Update : Feb 29, 2020
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|Item Owner : ftfitness|
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