What Is Functional Strength Training? (Health & Beauty - Fitness)

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Item ID 130690257 in Category: Health & Beauty - Fitness

What Is Functional Strength Training?


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Fitness By performing resistance training, the exercises and movements will help you become stronger, more flexible, and agile; helping you become less injury-prone. Therefore, it is important to add functional strength training as part of your exercise program, however, you shouldn’t rely on any single group of exercises; functional strength training should serve as a supplement to traditional strength training, not as a replacement.

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Target State: Pennsylvania
Target City : All Cities
Last Update : Feb 29, 2020
Number of Views: 32
Item  Owner  : ftfitness
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2020-05-28 (0.077 sec)