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Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana give instant, sustained and substantial boost of energy
Research has proven that just two bananas provide enough energy for a strenuous 90-minutes workout. No wonder the banana is the number one fruit with the worlds leading athletes.
But energy isn't the only way a banana can help us keep fit, it can also help overcome or prevent a substantial number of illnesses and condition , making it a must to add to our daily diet .
The unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure so much so, the US food and drugs administration has just allowed the banana industry to make official claims for the fruits ability to reduce the risk of blood pressure and stroke.
High in iron, bananas can stimulate the production of hemoglobin in the blood and so help in cases of anemia
The banana is used as the dietary food against intestinal disorder because of its soft texture and smoothness, it is the only raw fruit that can be eaten without distress in over- chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Many other cultures see bananas as 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. in Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature
Bananas have a natural antacid effect in the body, so if you surfer from heartburn, try eating a banana for a sooting relief.
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
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Last Update : May 17, 2020
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