Homeopathy For ADHD?
Mental health exercisesPhysical exercise is great for your body. Dancing, swimming, walking, and jogging boost cardio health and strength. They’re also great for your mind. Research shows they can help reduce symptoms of depression and anxiety.However, there are also “exercises” you can do for your brain. These include:Striking a power pose. People who use “power poses” (aka hands on hips) may see a temporary drop in feelings of social anxiety.Listening to calming music. A 2013 study of 60 women revealed that people who listen to relaxing music recover faster after stress than people who relax but do not listen to music.Practicing progressive muscle relaxation. This process involves tightening and then slowly relaxing various muscle groups. It may be combined with other techniques like listening to calming music or breathing exercises.Finding a yoga pose. One 2017 study showed that just two minutes of performing yoga poses can boost self-esteem and help increase bodily energy.
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