
5 Intentional Transitions for a Regulated Mind and Body | |
I recently realized I had lost the ability to be still. Waiting for the coffee to brew? I’d scroll my phone. Walking to the car? I’d put on a YouTube video. Five minutes before a meeting? I’d squeeze in emails. Every corner of my day got filled with something, some kind of noise, some kind of input. At first, I thought this was a good thing. I was being efficient, right? Maximizing every spare moment. But beneath the surface, it felt different. I started noticing a strange unease. Everything on my list felt urgent, but none of it felt meaningful. Read More ![]() | |
| Related Link: Click here to visit item owner's website (0 hit) | |
| Target State: All States Target City : All Cities Last Update : Nov 24, 2025 7:57 AM Number of Views: 19 | Item Owner : Life by Design Therapy Contact Email: Contact Phone: 510-646-0046 |
| Friendly reminder: Click here to read some tips. | |