Keto Diet for Beginners Quick Start Guide
Keto Diet for Beginners Quick Start Guide: The 7-Day Ketogenic Diet Challenge for Fast Weight Loss with Delicious Healthy Recipes
Includes Free Gift: An Extra 7-Day Meal plan giving you a total of 14 days of delicious fat burning meals! (See inside for details).
The complete beginners guide to Keto
If you think the Keto Diet is too restrictive or too complicated, then I wrote this book for you! Kick start your ketogenic diet with this 7-Day Quick Start Challenge. The keto diet is great for rapid weight loss and improving your health such as reducing your cholesterol.
*Say goodbye to belly fat and low energy *
I show you how to lose weight on the Ketogenic Diet the easy and simple way without feeling like your dieting, without going to the gym and without feeling hungry. If you are a complete beginner and feel overwhelmed by all the information out there, then I show you step by step exactly what you need to do to get started to lose weight fast and improve your health.
Here's a preview of what you will learn:
What is Keto?
The science behind the Ketogenic Diet
Why it is so effective for fast weight loss and why you can keep it off for good!
How to know if you are in ketosis
How many carbs, fats and proteins to eat?
Foods to eat and foods to avoid
Substitute foods so you don’t miss your favourite foods
A complete shopping list showing you exactly what you need for your 7-Day Quick Start Keto Challenge
A quick and easy meal prep plan so you know what to cook and when
Over 40 delicious easy, healthy recipes, many are 7 ingredients or less and done in less than 30 minutes!
Recipes for breakfast, lunch, dinner, desserts, soups, salads, snacks, dips and sides
Including Vegan and Vegetarian Keto recipes along with
No Cook Keto meals
Plus Meal plan ideas for:
Lunch at Work
What to have when Eating Out
Meals with family and friends (so you can stick to your diet and keep shedding tons of weight)
As well as yummy recipes to make with your kids
Now's the time to look after of your health more than ever before, so let me show
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Last Update : Jul 20, 2020
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