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Item ID 130885285 in Category: Health & Beauty - Fitness
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Health & Fitness | |
Get $200 CPA or 85% Revshare! Go to mitolyn.com/affiliates/ Common Health & Fitness Supplements Protein Supplements Whey Protein: Very common. Helps muscle repair and growth. Food Safety and Quality Institute +2 Hindustan Times +2 Casein Protein: Slower-digesting — good for sustained amino acid release (e.g., overnight). Food Safety and Quality Institute Plant-based Proteins: Pea, soy, rice — useful for vegetarians or those avoiding dairy. Food Safety and Quality Institute Creatine Popular for strength, power, and high-intensity performance. Hindustan Times +2 NPC Hello +2 Typical safe dose: ~3–5 g/day. Hindustan Times Possible side-effects: water retention, stomach upset; overuse risks per USADA. NPC Hello Branched-Chain Amino Acids (BCAAs) / EAAs BCAAs (leucine, isoleucine, valine) may help with muscle recovery and reduce soreness. Hindustan Times But if your daily protein intake is already sufficient, BCAAs might be unnecessary. Pre-Workout Supplements Often contain caffeine, beta-alanine, citrulline, etc., to boost energy, endurance, and focus. Food Safety and Quality Institute Use carefully: some ingredients may cause jitteriness, high heart rate. Vitamins & Minerals Multivitamins: To cover nutritional gaps. Bigrock Nutrition +1 Vitamin D: Very common supplement; supports bone health, immunity. Hindustan Times Magnesium: May help with muscle recovery, sleep, and reducing cramp. Risk: Overdosing certain vitamins/minerals can cause toxicity. Pharmaacademias +2 Healthshots +2 Omega-3 Fatty Acids (Fish Oil) Source of EPA and DHA, which support heart health, reduce inflammation. Healthline +1 Quality matters: check for purity, contaminants. Athletic Insight Meal Replacement Supplements Designed to act as a full meal: contain protein, carbs, fats, vitamins, minerals. Food Safety and Quality Institute Useful for convenience, weight management, but not a full substitute for whole foods. Food Safety and Quality Institute Herbal / Plant-Based Supplements Examples: spirulina (a blue-green algae) Wikipedia , ashwagandha, green tea extract, etc. Effects vary; may also interact with medications. Healthshots Nootropics Supplements aimed at improving cognition (focus, memory). Wikipedia Evidence is mixed; quality and regulation are big concerns.  | |
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| Target State: All States Target City : All Cities Last Update : Nov 21, 2025 12:52 AM Number of Views: 10 | Item Owner : freelancer Contact Email: (None) Contact Phone: (None) |
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2025-11-21 (0.977 sec)