Polyunsaturated fats are 2nd Gaia’s Protocol Review best. They are mostly found in your prepared or processed foods. They are in safflower, sunflower and soybean oil.
Saturated fats should be chosen INFREQUENTLY. They clog your arteries and encourage your liver where cholesterol is made to produce extra cholesterol. Your maximum amount for the day is approximately 15 grams.
Trans fats should be chosen VERY INFREQUENTLY. They raise your "bad" cholesterol LDL and lower your "good" cholesterol HDL. They are primarily found in processed foods. It is recommended to consume about 2 grams per day maximum.
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