What is the Raw Foods Diet?
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For most, gf is a must and a lifesaver. They have no alternative because gluten will literally cause them to become malnurished and suffer. Although GF is gaining ground in the grocery industry it needs to be examined closely by individuals, especially those looking to shed a few pounds because this is not the intent of the gluten free industry or the reason gluten free is available. Genetically-Linked Syndromes in Intellectual Disabilities Read Full Article.
When gluten is removed from food it is said to be gluten free and I think there is a misconception when folks hear the word "free" because they automatically think it must be less in calories and therefore I can eat more. Not the case with most gluten free items, as many of them are desserts such as cakes, cookies and sweets.
They still contain calories, even though the gluten is gone. In fact, in many cases, the pre packaged items lacking gluten are filled with more sugars, carbohydrates, salt and other unhealthy fillers because they have to make it palatable to the general public. Universities face financial impact after coronavirus spikes, students forced off campus Read Full Report.
GF sometimes requires the use of starchy flours to make up for the void of gluten in baking, therefore boosting the carbohydrates in the mixes and gf goodies that are produced, so beware when buying prepackaged gf items. Turn them over and read the nutritional information and caloric value to make sure you are not compromising your health just to be eating gluten free.
GF is many times, lacking the needed protein and fiber that our bodies need to stay healthy. This is where it is important to remember gf does not mean calorie free. Ginseng is known to be one of the oldest known herbal medicines and life enhancing tonic. The most common types of ginseng are called Asian, Korean or Chinese ginseng.
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