Importance Of Periodization | Pulse Fitness (Health & Beauty - Fitness)
Item ID 131038905 in Category: Health & Beauty - Fitness
Importance Of Periodization | Pulse Fitness | |
There are many trends, fads, myths and misconceptions about all things related fitness. One in particular is training methods and styles. Periodization is a very important aspect of training. It is more or less taking yourself through different periods or phases of training that highlight different body mechanisms that require your body to adapt to various movements and stress via weights, loads, intensity, volume, sets and reps to keep you from becoming stale and keeping the gains coming. | |
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| Target State: Arizona Target City : All Cities Last Update : Oct 29, 2020 3:24 AM Number of Views: 25 | Item Owner : Pulse Fitness Contact Email: Contact Phone: 480 9075900 |
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2021-01-19 (0.391 sec)