Change Yourself to Change the World: Practicing Insight Meditation
How do we find contentment in the external world where everything is subject to impermanence and are ultimately out of our control? In this inspirational talk, Dharma Teachers Doug and Catherine Sensei share how Insight meditation (a.k.a. Vipassana) can help you address life’s struggles, including indecisiveness, anger and over-consumption.
They teach that in order to transform the world around you, you must first transform your internal world: “Change your view, to change your conduct.” By looking closely at the nature or pathology of struggle, clearly understanding the problem, we begin to understand the solution. It starts with ourselves.
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Last Update : Aug 16, 2021 8:21 AM
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