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Item ID 131506275 in Category: Health & Beauty - Health Services

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Stress Management

Stress comes in all shapes and sizes and can stem from just about any aspect of life, from major transitions to the countless little tasks that make up daily life.
Definitions of stress vary, but most include the idea of mental, physical, or emotional tension. When you’re stressed, you might feel overwhelmed, have trouble relaxing or sleeping, or experience other symptoms of common mental health conditions such as anxiety or depression.
Different things feel stressful to different people, but all of us have experienced life stress one way or another. In fact, stress can even be helpful; it might motivate you to achieve your goals or give you energy to complete a task.
But when stress becomes too frequent or intense, it can have negative consequences for your physical and mental health.

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Last Update : Sep 30, 2022 12:04 PM
Number of Views: 22
Item  Owner  : PVD Psychological Associates
Contact Email:
Contact Phone: 401-330-5882

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