Mental Illness Counseling Near Me
Strong emotions can make us feel out of control. Intense emotions aren't inherently bad, but when we do not cope with them constructively, they may lead us to say or do things we regret.
The goal is not to end or repress intense emotional experiences, but to learn to regulate your emotions so they no longer control you. You can do this by identifying your emotional triggers and healthy ways to cope with those triggers.
A mental health professional can help you through the process of developing skills in emotional regulation. Contact Life by Design Therapy today to learn more about how we can help you get back in control of your emotions.
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Last Update : Sep 08, 2021 9:16 AM
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|Item Owner : Life by Design Therapy|
Contact Phone: 510-646-0046
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