INTERESTED IN THE KETO DIET ? CHECK THIS OUT
The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate diet that forces the body to burn fat for fuel.
To follow a keto meal plan, aim for 70-75% of your calories to come from fat, 20-25% from protein, and 5-10% from carbs.
Foods to include: meat, fish, poultry, eggs, non-starchy vegetables, nuts, seeds, healthy fats like avocado and olive oil.
Foods to avoid: grains, sugars, fruit, processed foods, and most dairy (except for some high-fat options like butter and heavy cream).
Sample meals could include: bacon and eggs for breakfast, a salad with grilled chicken and avocado for lunch, and a steak with roasted vegetables for dinner.
Be sure to drink plenty of water and consider supplementing with electrolytes.
When following a keto meal plan, its important to track your macronutrient intake using a food tracking app or website to ensure your staying within recommended ratios.
Its also important to be mindful of hidden carbs in foods such as in condiments or sauces.
Snack options could include nuts, cheese, or keto-friendly vegetables like celery or cucumber with dip.
You can still enjoy desserts on a keto meal plan by using low-carb sweeteners like stevia or monk fruit and using almond or coconut flour instead of regular flour.
Some people find it helpful to meal prep or plan ahead to ensure they have keto-friendly options available throughout the week.
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