Alexander Technique for Stress Management | Judith Muir
When things get tough you need confidence and reassurance that you can cope. Through lessons in the Alexander Technique, you learn reliable and long-term ways to prioritize self-care even in the midst of personal, professional, or global upheavals.
As you learn to calm your nervous system through applying Alexander’s principles to yourself in your daily life, your thoughts and activities will become more balanced and integrated – a kind of ‘embodied mindfulness’. You begin to develop a deep trust in who you are, with increased resilience and a calmer frame of mind.
If you’ve struggled to cope with the effects of a pandemic or its aftermath, you’re not alone. Learning the Alexander Technique is one way to find the right support you need.
Contact Judith now for Alexander Technique Lessons!!
Phone: (845) 677 5871
Address: 60 Eddy Road, Verbank, NY 12585
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|Target State: New York|
Target City : Verbank
Last Update : May 03, 2022 8:03 AM
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|Item Owner : Judith Muir|
Contact Phone: 8456775871
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