What is Seasonal Affective Disorder (SAD)?
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For some people, the change in season can bring with it a type of depression called seasonal affective disorder or SAD. You may start feeling “down” as the days get shorter in the fall and winter. In severe cases, these mood changes may affect your thoughts, feelings, and overall quality of life. If you’ve noticed significant mood and behavioral changes when the seasons change, it could be a sign of seasonal affective disorder (SAD).
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