Shatkarma Cleansing Techniques in Hindi
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Do you want to know about shatkarma cleansing techniques in Hatha yoga? Shatkarma is a six purification technique in Ayurveda designed to make the body strong and healthy, as mentioned in Hatha Yoga Pradipika. It helps to remove toxins and improves concentration and the flow of prana into the entire body. It includes advanced yogic cleansing techniques which purify or detoxify the entire body. The detoxification in hatha yoga includes physical and mental procedures which help to maintain our health. For more information, contact us at firstname.lastname@example.org
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