Have you ever found yourself swimming in a sea of thoughts, unable to focus, maybe even to the point of feeling the need to shut down? During those moments, are you aware of what your body is saying? If not, grounding techniques can be a beneficial tool to support with centering in and finding out what your mind and body are saying.
Here at Life By Design Therapy, we are passionate about creating a space of healing for the whole person. If you would like to find out more about Somatic Therapy and how it can support you, head to the link in our bio to schedule a free phone consultation with one of our therapists.
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Last Update : Feb 03, 2023 8:23 AM
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|Item Owner : Life by Design Therapy|
Contact Phone: 510-646-0046
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