The Psychology Behind Emotional Eating – And How It Affects Us | |
We’ve all reached for a tub of ice cream after a stressful day or craved something sweet when feeling low. But when food becomes a primary coping mechanism for emotional distress, it can lead to patterns that affect both our mental and physical wellbeing. Emotional eating is not about hunger. It’s about using food to manage feelings. And while it can offer temporary comfort, it often leads to longer-term distress. Understanding the psychology behind emotional eating can help people recognize what’s really going on beneath the surface — and begin to find healthier ways to cope. ![]() | |
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Target State: All States Target City : All Cities Last Update : Sep 15, 2025 10:32 AM Number of Views: 19 | Item Owner : PVD Psychological Associates Contact Email: Contact Phone: 401-330-5882 |
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