X3 Bar 12-Week Program
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The X3 Bar 12-Week Program is a muscle-building program followed by over 150,000 X3 users worldwide. It is designed to increase muscle mass, strength, and bone density using heavy-duty elastic tubing and a 23.5-inch long steel bar. The program is available only to customers and can be accessed through Jaquish Biomedical’s website.
The program includes a workout program that advises users to have just one set of each exercise because it is believed that you will get a deeper level of fatigue in one experience4. The program follows a classic push-pull split and is broken up into two parts: Week 1–4 and Week 5–12. The first four weeks include four days of activity and three days of rest. This will help your body acclimate to a new stimulus and new training method that requires you to take the muscles to complete fatigue (something that is virtually impossible with weights). Starting with week five, you will transition to working out six times a week.
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|Target State: Nevada|
Target City : Nevada City
Last Update : Apr 13, 2023 1:39 AM
Number of Views: 36
|Item Owner : jaquishbiomedical|
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