
Individuals' Mental Health Therapy | |
I recently realized I had lost the ability to be still. Waiting for the coffee to brew? I’d scroll my phone. Walking to the car? I’d put on a YouTube video. Five minutes before a meeting? I’d squeeze in emails. Every corner of my day got filled with something…some kind of noise, some kind of input. At first, I thought this was a good thing. I was being efficient, right? Maximizing every spare moment. But beneath the surface, it felt different. To learn 5 simple transitions to shift from overwhelmed to present, click the link in my bio to read the full blog! ![]() | |
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| Target State: All States Target City : All Cities Last Update : Nov 04, 2025 8:29 AM Number of Views: 6 | Item Owner : Life by Design Therapy Contact Email: Contact Phone: 510-646-0046 |
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