Elderberry's nutritional value | |
Elderberries contain a variety of nutrients that are good for general health. It contains a lot of vitamin C, which is necessary for collagen production and immune system health. Additionally, fiber is present, which supports digestive health and can help with weight management. Elderberries are also rich in flavonoids, particularly anthocyanins, potent antioxidants that help shield the body from the harm caused by free radicals. Elderberries also contain minerals like potassium and iron, which are critical for producing healthy red blood cells and healthy blood pressure, respectively. | |
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Target State: All States Target City : Lawrence Township, NJ, USA Last Update : May 27, 2023 11:49 AM Number of Views: 107 | Item Owner : Jack Will son Contact Email: Contact Phone: 16362515560 |
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