Knees Strengthening Exercises (Health & Beauty - Health Services)
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Item ID 132554126 in Category: Health & Beauty - Health Services
Knees Strengthening Exercises | |
FAAST is a set of knee strengthening exercises designed to improve stability and reduce the risk of injuries. The program includes exercises such as squats, lunges, step-ups, and leg presses, targeting the muscles surrounding the knee joint. These exercises aim to strengthen the quadriceps, hamstrings, and glutes, providing better support and alignment. Additionally, balance and stability exercises, like single-leg stands and mini squats on an unstable surface, are incorporated to enhance proprioception and overall knee function. | |
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| Target State: All States Target City : London Last Update : May 27, 2023 12:36 PM Number of Views: 96 | Item Owner : faastapp Contact Email: Contact Phone: (None) |
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2024-05-01 (0.391 sec)