LIFT YOUR SPIRIT | Alexander Technique Lessons
Beyond better functioning
A wonderful "collateral benefit" of practicing Alexander Technique is that the process promotes a lift in mood. This happens when you experience the upward lift AT helps you create throughout your body. As a result, you can experience increased well-being whenever you choose to put your AT skills to use.
Mindfulness in activity
Alexander Technique helps you cultivate an alert yet calm quality of attention akin to Zen mindfulness. You become aware that you are creating and guiding your own experience in the moment. In that moment, you can take charge of yourself and thoughtfully navigate the world around you.
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Website URL: https://betteratbeing.com/
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Last Update : Jun 05, 2023 1:57 AM
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|Item Owner : Elizabeth Hurwitt|
Contact Phone: 646-981-9330
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