Food Sources of Vitamin C | |
There are numerous food sources rich in vitamin C that you can incorporate into your diet. Citrus fruits like oranges, lemons, and grapefruits are well-known for their high vitamin C content. Other fruits such as strawberries, kiwis, and papayas are also excellent sources. Vegetables like bell peppers, broccoli, and spinach are packed with vitamin C as well. Additionally, certain herbs and spices like parsley and thyme contain this essential nutrient. By including a variety of vitamin C-rich foods in your meals, you can ensure an adequate intake of this vital nutrient for immune support and overall health. | |
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Target State: All States Target City : Lawrence, New Jersey, United States Last Update : Jun 05, 2023 1:19 PM Number of Views: 63 | Item Owner : Jack Will son Contact Email: Contact Phone: 16362515560 |
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