Punch away the myths about boxing!- SouthSide Gym
If you’ve ever walked past a boxing gym, you are aware of how daunting the sport may appear. The best boxing gym in Dublin, Southside Gym, thinks that striking, gurgling and perspiration are factors that discourage individuals from trying the sport. This is why we are here to debunk a few of the widespread misconceptions about boxing.
Myth: Not a full-body cardio
Initial impressions of boxing may lead one to believe that the upper body receives all the focus, which is frequently a reason for spectators to leave early. Actually, you’re passing up a fantastic total-body workout.
All of the Major Muscle Groups Used in Boxing
The arms get a solid workout while boxing, but that’s not all. All of the major muscle groups are used during boxing. All of your muscles are working together in more realistic movements when you train your arms for boxing by sparring or using punching bags. Additionally, you are training the muscles in your back and chest, which are both involved in controlling how your arms move.
It increases muscular endurance, strength, and power.
The benefit of boxing is that it helps you develop power, endurance, and strength in addition to strength. The length of time you can exert force or maintain a constant speed when throwing fast punches is known as muscular endurance.
There is a cause why boxing is present in so many gyms and exercise programs. Your endurance and cardiovascular health will increase thanks to the fantastic cardio workout that is boxing. Although you might consider punching to be a strength exercise, if you give it a try, you’ll quickly find yourself gasping for air. Keep in mind that boxing also emphasizes quickness and repetition in addition to strength.
Myth: Only for the ‘aggressive tough guys’
Sadly, women still tend to avoid boxing because they think it is a “man’s” sport.
They picture bruises, sweat, and blood. Well, perspiration is inevitable and is part of the job description.
No need for bleeding or bumps, though. It’s not necessary for boxing to be competitive.
Your greatest opponent at Southside Gym, the best boxing gym in Dublin, is you.
Everyone who visits our studio can benefit from the training courses we offer.
For people of all ages—men, women, and children. Our aim is to make you the healthiest and happiest person you can be, not to get you into the ring.
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