Regulating Emotions (Health & Beauty - Health Services)
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Item ID 132678204 in Category: Health & Beauty - Health Services
Regulating Emotions | |
Ever felt overwhelmed by your emotions? Emotional regulation and cultivating a deeper understanding of your feelings can support you in having a secure view of self. Here are a few way you can support your emotional needs. Get enough sleep Use your body to boost your energy levels. Practice mindfulness and rewire your thought patterns Utilize affirmations Practice deep breathing Change something in your environment.  | |
| Related Link: Click here to visit item owner's website (1 hit) | |
| Target State: All States Target City : All Cities Last Update : Aug 18, 2023 10:43 AM Number of Views: 87 | Item Owner : Life by Design Therapy Contact Email: Contact Phone: 510-646-0046 |
| Friendly reminder: Click here to read some tips. | |
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2024-05-02 (0.432 sec)