RAIN Technique (Health & Beauty - Health Services)
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Item ID 132693973 in Category: Health & Beauty - Health Services
RAIN Technique | |
When you’re feeling overwhelmed, it can be difficult to reclaim your thoughts. Using the acronym RAIN can be supportive in those situations. It’s a mindfulness technique to bring you back to center and ground you in the present, as well as remind you to be gentle with yourself. If you would like more mindfulness techniques, then you should check out our free eBook, The Mind-Body Toolkit. You can find the link in our bio!  | |
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| Target State: All States Target City : All Cities Last Update : Aug 29, 2023 10:28 AM Number of Views: 66 | Item Owner : Life by Design Therapy Contact Email: Contact Phone: 510-646-0046 |
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2024-05-02 (0.488 sec)