MANASA DEFENCE ACADEMY IN INDIA | |
At Manasa Defence Academy, we understand the importance of physical fitness in the defence sector. Our expert trainers have meticulously curated this daily workout routine to improve your stamina, strength, and overall fitness levels. These exercises are carefully structured to target various muscle groups, making them ideal for both men and women. Our program offers a wide range of easy exercises suitable for beginners and fitness enthusiasts alike. Whether you are aiming to crack the NDA exam or looking to excel in the armed forces, our training program caters to everyone. From bodyweight exercises like push-ups, squats, and lunges to high-intensity cardio workouts such as running and cycling, our routine covers it all. Increase your endurance and agility with our specially designed exercises that focus on functional fitness. These workouts aim to enhance your performance in activities like obstacle courses, long runs, and endurance tests. Our trainers will guide you through each exercise, ensuring proper form and technique to maximize results while minimizing the risk of injuries. | |
Related Link: Click here to visit item owner's website (0 hit) | |
Target State: All States Target City : vishakaptnam Last Update : Sep 03, 2023 12:00 AM Number of Views: 61 | Item Owner : Rambir singh rawat Contact Email: Contact Phone: 7799799221 |
Friendly reminder: Click here to read some tips. |