Regaining Self-Assurance A Path Through Therapy for Low Self-Esteem (Health & Beauty - Health Services)

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Regaining Self-Assurance A Path Through Therapy for Low Self-Esteem

treatment aiming at treating and enhancing a person's poor self-perception, self-worth, and self-image is referred to as Low Self-Esteem Therapy. It is a type of psychotherapy that aims to support people in creating a more realistic and positive self-image, encouraging self-acceptance, self-assurance, and a more positive sense of self. The therapist's first task is to identify the underlying reasons and aggravating circumstances of the client's low self-esteem. Investigating previous encounters, relationships, cultural influences, and unfavorable thought patterns that have molded their self-perception may be part of this. Cognitive-behavioral therapy (CBT) is a common tool used by therapists to address and counteract self-defeating attitudes and ideas. This might entail recognizing and rephrasing faulty thought patterns like perfectionism, self-criticism, or negative self-talk.

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Target State: Texas
Target City : Austin
Last Update : Dec 01, 2023 1:45 AM
Number of Views: 37
Item  Owner  : Anxiety Specialist
Contact Email:
Contact Phone: 05127618521

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2024-05-18 (0.393 sec)