Knowing and Applying Physical Grounding Methods for Mental Health (Health & Beauty - Health Services)
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Item ID 132858724 in Category: Health & Beauty - Health Services
Knowing and Applying Physical Grounding Methods for Mental Health | |
By reestablishing a connection between their bodily experiences and the present moment, people can better manage their excessive emotions, anxiety, dissociation, or discomfort with the use of Physical Grounding Techniques. By focusing on the body and the local environment, these methods seek to provide a sense of stability and lessen anxiety or detachment. Take deep, steady breaths and pay attention to your breathing. As you breathe in, feel your diaphragm expand; as you exhale, feel it constrict. You may ground yourself in the here and now by focusing on your breathing. Pay attention to every area of your body, starting at your toes and working your way up or vice versa. Take note of any tightness or relaxation you may feel in each place. | |
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| Target State: Texas Target City : Austin Last Update : Dec 22, 2023 4:36 AM Number of Views: 76 | Item Owner : Anxiety Specialist Contact Email: Contact Phone: 5127618520 |
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2024-07-27 (0.393 sec)