So You Think You’re a Workaholic? Now What (Health & Beauty - Health Services)

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Item ID 132921726 in Category: Health & Beauty - Health Services

So You Think You’re a Workaholic? Now What


As is the case with many behaviors that have an addictive pattern, workaholism is reinforcing, and so you may feel you benefit from the behavior and have difficulty recognizing that it is problematic. Especially in our society, where achievement, independence (as opposed to a relational focus), and work success are very highly valued, success at work, being a high achiever, and taking no breaks… aka workaholism, can be particularly difficult to recognize and/or want to change because the behavior and results of it are, in many ways rewarding, and positive. However, workaholism can lead to problems in relationships, negative physical health consequences, and mental health problems such as increased anxiety and irritability. Often, you may not recognize that you are behaving as such or that it is problematic.

Once you realize you are a workaholic, it is important to try to find more balance in your life. Perhaps there is a reason you are a workaholic, like you are trying to get away from an unhappy home situation, or you are lonely, or you do not pursue other interests so this is the only way to feel worthwhile. It can be helpful to see a therapist for help understanding what is driving the behavior and how to work on the underlying issue(s).


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Last Update : Feb 12, 2024 8:35 AM
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Item  Owner  : PVD Psychological Associates
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Contact Phone: 401-330-5882

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2024-04-29 (0.391 sec)