Therapy for Self Awareness (Health & Beauty - Health Services)

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Item ID 132944736 in Category: Health & Beauty - Health Services

Therapy for Self Awareness


Tips to Achieve Self-Awareness

*Strive for emotional awareness—understand what you are feeling and what is being triggered within so you can appropriately assess what is occurring and how to respond in an effective way/space that voids previously negative responses and patterns.
*Recognize negative and damaging thoughts/cognitions so you can censor them.
*Recognize your behavior tendencies and possible patterns to make appropriate adjustments prior to negative actions and/or outbursts.
*Come to terms and learn about your expectations, beliefs, and assumptions which affect the path and actions you choose.
*Regardless of past events and patterns, accept responsibility for your actions and the role you played in the outcome.


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Last Update : Feb 29, 2024 9:08 AM
Number of Views: 43
Item  Owner  : PVD Psychological Associates
Contact Email:
Contact Phone: 401-330-5882

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2024-05-05 (0.390 sec)