Sprained ankle treatment / How to Treat (Health & Beauty - Beauty)
Item ID 132959536 in Category: Health & Beauty - Beauty
Sprained ankle treatment / How to Treat | |
Treating a sprained ankle involves a combination of self-care measures to reduce pain and swelling, followed by rehabilitation exercises to regain strength and mobility. Here's a step-by-step guide. 1. Rest 2. Ice 3. Compression 4. Elevation 5. Pain relief 6. Support 7. Range of motion exercises 8. Strength exercises If your symptoms worsen or fail to improve despite home treatment, or if you suspect a more serious injury such as a fracture, it's important to seek medical attention promptly. A healthcare professional can provide a proper diagnosis and recommend appropriate treatment options. Phone - +65 6282 2611 Email - enquiry@sbfsportshand.com.sg Address - SBF Center 160 Robinson Road #05-02 Singapore 068914  | |
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| Target State: All States Target City : All Cities Last Update : Mar 13, 2024 5:05 AM Number of Views: 39 | Item Owner : sbfsportshand Contact Email: (None) Contact Phone: (None) |
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2024-05-02 (0.432 sec)