What Kind of Therapy is Best for Grief? (Health & Beauty - Health Services)
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Item ID 133480106 in Category: Health & Beauty - Health Services
What Kind of Therapy is Best for Grief? | |
Cognitive behavioral therapy is a form of therapy that involves learning to identify negative thought patterns so you can work to change them. This treatment is based on the fundamental premise that by learning to cope with your negative thoughts and behaviors, you can relieve symptoms and live a healthier, more productive life day to day. If you are looking for a more action oriented, you can search for therapists specifically trained in CBT. CBT has been proven in study after study to be one form of therapy that results in substantial improvement in quality of life. It’s actually even as, if not more, effective than several other types of therapy. Cognitive behavioral therapy (CBT) for grief works by helping you become aware of your negative thought patterns. These patterns can lead to behaviors that make it difficult to process grief. During CBT sessions, a therapist might ask you to discuss what you’re thinking about or feeling in terms of your grief. Identifying these negative thought patterns can help you understand how they’re affecting your behavior.  | |
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| Target State: All States Target City : All Cities Last Update : Apr 11, 2025 10:40 AM Number of Views: 114 | Item Owner : PVD Psychological Associates Contact Email: Contact Phone: 401-330-5882 |
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2025-08-26 (0.384 sec)