Best Stress Management Near Me (Health & Beauty - Health Services)
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Item ID 133508038 in Category: Health & Beauty - Health Services
Best Stress Management Near Me | |
For stress management, Cognitive Behavioral Therapy (CBT) and mindfulness-based therapies like Mindfulness-Based Stress Reduction (MBSR) are highly effective. Relaxation techniques like deep breathing and progressive muscle relaxation also play a significant role in reducing stress. Additionally, lifestyle changes like regular exercise, time management, and building a strong social support network can greatly contribute to overall stress management. 1. Cognitive Behavioral Therapy (CBT): CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to stress. It teaches you how to recognize and challenge unhelpful thoughts and behaviors, helping you develop more positive and realistic perspectives. CBT can be very effective in reducing anxiety and improving overall well-being. 2. Mindfulness-Based Therapies: Mindfulness-Based Stress Reduction (MBSR): MBSR integrates mindfulness techniques with stress management strategies. Mindfulness-Based Cognitive Therapy (MBCT): MBCT combines mindfulness practices with cognitive behavioral therapy. These therapies help you develop greater awareness and acceptance of your thoughts and emotions, reducing reactivity to stressful situations.  | |
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| Target State: All States Target City : All Cities Last Update : Apr 30, 2025 11:15 AM Number of Views: 62 | Item Owner : PVD Psychological Associates Contact Email: Contact Phone: 401-330-5882 |
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2025-08-25 (0.387 sec)